This story,12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!), is the most shared story in the history of Martha Reason being: inflammation. Inflammation is now a part of our mainstream conversation and dialogue as it relates to various health and disease states. In fact, if you do an Amazon search using the keywords “anti-inflammatory” in books, you will find more than 1,400 titles. The most natural remedy for healing our bodies is with our diet. Check out this incredibly informative piece to learn more about the health benefits of foods with anti-inflammatory properties + recipes like this delicious Broccoli-Spinach Soup with Avocado Toasts Recipe.

Photography by: Christopher Baker