Before & After

Before & After

Jeannette A.

Since starting The 1:1:1 Diet, I have gained a healthy perspective on food and how to eat. The “healthy perspective”

Before & After

Mike G.

I weighed a healthy 190 pounds when I graduated from college, but over the next several years I slowly gained.

Before & After

Yasmine F.

Weight is as heavy mentally and emotionally as it is physically! If there were a book titled 101 Nicknames for

Before & After

Heather B.

When I turned 30, I came to the harsh realization that my metabolism was not what it used to be.

Before & After

Jane C.

I had struggled with my weight all my life, and in my late twenties I was officially obese. I was