June 29, 2015 I started the 1:1:1 diet over the Memorial Day weekend in 2014. Since then I have gained
It is always so rewarding to hear about your success on The 1:1:1 Diet. Everyone has a different journey, but
I weighed a healthy 190 pounds when I graduated from college, but over the next several years I slowly gained.
Weight is as heavy mentally and emotionally as it is physically! If there were a book titled 101 Nicknames for
When I turned 30, I came to the harsh realization that my metabolism was not what it used to be.
I had struggled with my weight all my life, and in my late twenties I was officially obese. I was