Wellness Coaching

“In order to change we must be sick and tired of being sick and tired.”

– Author Unknown

Your health and wellness should not be defined by the absence of disease, but by the presence of vitality, energy, alertness and contentment.

We all know that things change as we get older. Many individuals reference the change they can “feel” to their metabolism; others feel the aches and pains, others find that they need more sleep or that the second glass of wine effects them more and more.

At Essential Nutrition For You, wellness coaching is incorporated into all consulting sessions. With weekly or bi-monthly coaching sessions, you increase not only your accountability but also your awareness as it relates to your wellness goals as you progress towards your ultimate picture of wellness.

Wellness Coaching Services

Personal Wellness

Reach your wellness vision with my personal wellness coaching services. I can help you identify priorities and goals in the areas of fitness, weight, nutrition, stress or health, and then provide the personal attention and tools to reach them, one small step at a time.
Learn more >

Corporate Wellness

Enhance your employees’ wellness by providing nutrition consulting, Meal Catering, or a kitchen makeover. I can help employees in the Portland and San Francisco areas optimize their health, so they return to work feeling more energetic.
Learn more >