Prenatal
Your health and nutrition before and during your pregnancy can affect not only your baby’s weight and delivery but also their long term health. During the 9 months of your pregnancy, not only do your needs change, but so do your cravings and your appetite. Working with Rania during each trimester to help monitor changes related to weight and hunger as well as your metabolism will give you a better understanding of how your body is changing. Working together, you are more likely to keep within a healthy range for weight gain during your pregnancy.
In addition, finding alternate foods that will fuel your brain and body as well as learning simple and creative meal ideas to help keep mealtime satisfying!
Postnatal
A healthy pregnancy almost always involves weight gain. But now that the baby is here, you’re probably wishing those extra pounds would hurry up and disappear!
Whether this is your first baby or the arrival of a new born to a full house, your role as mom and new parent is a big responsibility.
The key to losing weight after the baby arrives is a consistent healthy eating strategy – one that gives you energy to help you manage your newborn’s sleep/wake cycle and feeding schedule as well as one that will support your goals.
This is your program and it is based on your lifestyle, metabolism, and food preferences. It is not a one-size fits all approach. By working with Rania you are now prioritizing your body and needs and the success of your weight loss will be long lasting. The feeling of accountability you have when working with Rania will keep you more consistent and on track. Remember, there is no guilt, only progress.
Read what Cece L. shared about her experience working with Rania:
“After getting married and having a child, my own health and wellness became an afterthought. But within weeks of working with Rania, I was able to get organized around my goals and strategies which helped me let go of anxiety and guilt around food. She identified sensitivities and patterns which I’d never noticed before, and helped me work around them with the flexible 1-1-1- plan.
I’ve become even more proactive and organized with my meals since starting daily food logs with Rania! It makes a big difference to spend just a few extra moments each day to both reflect and plan ahead. I feel lucky to have someone looking out for me, helping me strategize and keeping me inspired on a regular basis!” -Cece L. San Francisco, California
Please inquire for program rates and additional information.