Recipes

Recipes

1:1:1 Diet Recipes

“People who love to eat are always the best people.” – Julia Child I share over 75 flavorful recipes in

Recipes

Roasted Beet Hummus

I grew up eating homemade hummus and it also happens to be one of my favorite foods. Used as a

Recipes

Green Goodness with Protein

The hashtag #plantbased has over 28 million posts on Instagram and this number will likely increase as plant-based diets continue

Recipes

Banana Bread Muffins

In this era of social distancing, staying home is the best thing we can all do to to help reduce

Recipes

Breakfast Pizza

Pizza for breakfast? Yes, please! This recipe is easy to prepare and is a great alternative to a breakfast sandwich!

Recipes

Whole Wheat Penne Caprese

Pasta is a really great option for a quick and easy lunch or dinner. This recipe for Whole Wheat Penne

Recipes

Zucchini Chip Muffins

My clients know that I love dark chocolate chips! Using them in baked goods allows you to have a treat

Recipes

Greek Orzo Salad

Turn your Greek Salad into a main meal by adding orzo! In this dish, the protein is the feta, the

Recipes

Super Antioxidant Beet Salad

This is one of my favorite recipes to prepare and share with clients, friends and family.  This high-potency salad is

Recipes

Chicken Tortilla Soup

Chicken tortilla soup is comfort food, and so easy to make that you could have it every week! To save

Recipes

ABC Taco Salad

The ABC’s are avocado, black beans, and cilantro—a combo that will satisfy vegetarians and meat eaters alike! With the creamy

Recipes

Pistachio Pomegranate Parfait

This delicious and simple recipe for a Pistachio Pomegranate Parfait is the perfect breakfast, snack or dessert! The combination of

Recipes

Stuffed Bell Peppers

Using bell peppers as the base for this dish not only adds nutrients and fiber, it also makes it oh-so