Pasta is a really great option for a quick and easy lunch or dinner. This recipe for Whole Wheat Caprese Pasta Salad is an example of how to use double-doers. Here, mozzarella acts a double-doer; meaning it is both the protein and the fat. What naturally happens is that you save calories without sacrificing taste.
Each ingredient complements the other. You can enjoy as is, or if you need more protein, this salad pairs nicely with grilled chicken on the side. White beans are a great option, keeping this dish perfect for vegetarians!
INGREDIENTS:
- 1 lb. whole wheat penne pasta
- 2 cups cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 1 tablespoons balsamic vinegar
- 1 teaspoon freshly squeezed lemon juice
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon freshly ground black pepper
- 12 ounces marinated fresh mozzarella cheese balls, sliced in half
- 1⁄3 cup thinly sliced fresh basil
DIRECTIONS:
- Cook the pasta according to package direction. Drain and allow to cool to room temperature. Place in a large bowl.
- Combine pasta with the tomatoes, olive oil, vinegar, lemon juice, salt, and pepper. Gently add the cheese in. Toss well and refrigerate for 1 hour. Once ready to serve, mix in the basil and sprinkle some on top.
A single serving of this recipe is a complete 1:1:1 meal.
1:1:1 Accelerated option: Enjoy this for lunch only.
Serves 6