Martha Stewart ContributorGood Eats: The Health Benefits of Cauliflower A nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. In fact, there has been a very note-worthy and healthy trend of substituting cauliflower for rice. This naturally bumps up the fiber in your meal which can lead to greater satiety. Besides being healthy, cauliflower is such a versatile vegetable. Click here to read more about the health benefits and links to delicious recipes like this Chicken with Cauliflower and Apples dish!