On average, American women gain about a pound a year between their mid-40s and their mid-50s—the time of life that matches up with the years just before and after menopause. Many women contact me at this life stage with an initial sense of hopelessness. The goal, I tell them, is to MANAGE these changes. Weight loss during peri-menopause is possible when you find a strategy customized for you.

Aging is an inevitable process and with the transition from peri to post -menopause many women are losing sleep, experiencing night sweats, feeling more anxious and depressed, and carrying the extra weight does not help. You begin to feel that menopause is in control of you. I want YOU to be in control of menopause.

As your nutritionist, Rania will help you identify key areas in your eating lifestyle in order to develop a strategy and 1:1:1 diet plan that will help you achieve your weight loss goals.

This is a real life strategy not influenced by detox diets, fat flush programs, or soy laden solutions. You want to maintain a comfortable body weight and composition as you move into your 60’s and beyond. Your lifestyle will predict health outcomes as well as satisfaction in your day-to-day activities.

I have worked with many women to lower their cholesterol, slim their waistlines, enjoy food again, and not feel guilty but rather entitled to that glass of wine or piece of dark chocolate at the end of the day.

I focus on re-balancing your hunger hormones through a sustainable diet plan built on The 1:1:1 Formula. Remember, it is not about eating less, it’s about eating differently. You can achiever results without a major diet and and food makeover!

Please inquire for program rates and additional information.