Your health and wellness should not be defined by the absence of disease, but by the presence of vitality, energy, alertness and contentment.
We all know that things change as we get older. Many individuals reference the change they can “feel” happening to their metabolism; others feel the aches and pains, others find that they need more sleep or that the second glass of wine effects them more and more.
At Essential Nutrition For You, wellness coaching is incorporated into all consulting sessions. With weekly or bi-monthly coaching sessions, you increase not only your accountability but also your awareness as it relates to your wellness goals as you progress towards your ultimate picture of wellness.
The goal of Wellness Coaching is to give you the personal attention, motivation, tools, and accountability you need to reach your wellness vision. As your coach, I will help you identify your personal vision for wellness and identify priorities and goals in one or more areas including fitness, weight, nutrition, stress, and health. We will also discuss the psychological principles which are important for you to be successful in developing a healthier lifestyle. I believe that the best approach is to help you take small, sustainable steps toward your wellness goals, one week at a time, for as long as you need.