If you are looking for a sweet treat or dessert, then you will love this recipe for a Pomegranate-Pistachio Parfait Popsicle that I shared on KOIN AM Extra. Not only do they fit The 1:1:1 Diet perfectly with their balance of protein, carbohydrate, and fat, they are also colorful, and have all the goodness of a frozen treat with no added sugar!  3 simple ingredients, ONE perfect popsicle.  Watch the video below and get the full recipe below!


  • 4 cups plain non-fat Greek yogurt
  • 16 oz. POM Wonderful 100-percent pomegranate juice
  • 1/2 cup pistachios- ground to a pistachio butter
  • ½ cup chopped pistachios to sprinkle on top before serving


  • In a bowl, mix 2 cups of yogurt with 8 oz. of POM Wonderful 100% Pomegranate Juice with a spoon. Once blended, add the other 2 cups of yogurt with the remaining pomegranate juice. Mix again.
  • Use a spoon to transfer the mixture to the popsicle molds.
  • Freeze for 4-5 hours or overnight.
  • To remove popsicle, run each stick under warm water to loosen.
  • To serve, dip in ground pistachio butter and sprinkle chopped pistachios on top.
  • Yield: 12 popsicles