Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal.
For nearly 20 years, Nutritionist Rania Batayneh, MPH has worked with more than 1200 clients, and they’ve collectively dropped thousands of pounds permanently.
The One One One Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.
With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good. To learn more about The 1:1:1 Diet, read reviews, and order your copy of the book, click here.